Dec 11, 20224 minHow to Manage Grief and High Expectations During the HolidaysThe holidays are typically viewed as a time of immense joy and celebration. This season is focused on surrounding yourself with family...
Nov 26, 20222 minWhat to Expect from Your Outpatient Therapist When Getting Treatment at a Higher Level of CareHearing your therapist suggest a higher level of care can be scary because of all the unknowns. However, it is common to receive this...
Aug 9, 20222 minThe Connection Between Nutrition and Mental HealthIf you ever notice yourself feeling down or anxious when you’re hungry, there’s a reason why. Nutrition plays a significant role in our...
Jul 24, 20222 minThree Ways You Can Ask Friends and Family for Help with Your Mental HealthWhile it can be difficult to talk about mental health, our friends and family are valuable resources when going through a challenging...
Jun 29, 20222 minSigns You Need to Take a Mental Health DayMental health days are becoming more common, but it can be hard to know when it’s time to dedicate a day to our psychological and...
Jun 7, 20222 minHow to Talk to Children About Gun ViolenceIn a perfect world, our children would not have to learn about gun violence. However, the recent tragedy in Uvalde, Texas and continued...
Apr 25, 20222 minFacts vs. Myths about AutismAutism Acceptance Month: Myths About Autism April is Autism Awareness month, but as the month comes to an end it is important to continue...