As a child therapist, I often hear parents say, “I just want my child to feel confident, happy, and supported.” Childhood is a time of major growth, but it can also be filled with challenges that impact a child’s emotional well-being, behavior, confidence, and relationships. Child therapy can be a powerful tool to help children thrive. In this blog, we’ll explore what child therapy looks like, why it matters, and how parents can feel confident in seeking support for their child.

High school finals are approaching, and whether your teen is taking finals for their first time or their last, they might be feeling a significant amount of stress. It is no secret that finals can feel daunting. They are the closing chapter of a semester of hard work and often determine what the final grade will be. Because every teen’s needs are different, it is important to understand what kind of support will help them the most during this challenging time.

The holidays often center around hours in the kitchen creating large meals and special desserts with family and friends. In many cultures, food plays an important role in holiday traditions and  celebrations. Yet, it is also quite common for negative or anxious thoughts about eating to surface—especially during this food-focused time of year.