About Jasmine Cruz
Jasmine Cruz is a Licensed Professional Counselor who works with children, adolescents, and adults navigating emotional, behavioral, and life challenges. She creates a space that is welcoming, collaborative, and grounded in authenticity — where clients feel respected, heard, and empowered.
Jasmine is especially skilled at connecting with teen boys and young men. She builds strong, trusting relationships with clients who may be hesitant about therapy, helping them feel comfortable opening up while developing emotional awareness, accountability, and healthy coping strategies.
Education & Background
Jasmine earned her Bachelor’s degree in Psychology from University of Missouri and her Master’s degree in Clinical Mental Health Counseling from Roosevelt University.
She has experience working in a variety of clinical settings, supporting individuals and families across different stages of care. Her broad background allows her to adapt her approach based on each client’s developmental needs and goals.
Areas of Focus
Jasmine works with clients experiencing:
- Anxiety and chronic stress
- Depression and low motivation
- Grief and loss
- Trauma and PTSD
- Mood disorders
- Substance use concerns
- Emotional regulation challenges
She enjoys helping clients who may feel stuck, overwhelmed, or unsure how to move forward. Jasmine is particularly passionate about supporting adolescents and young adults as they navigate identity development, peer relationships, family dynamics, and major life transitions.
Therapeutic Approach
Jasmine utilizes evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques.
She believes therapy should feel both safe and empowering. Her approach balances validation with skill-building, helping clients develop practical tools while strengthening confidence and resilience. Jasmine prioritizes a judgment-free environment where clients can explore difficult experiences openly and build meaningful, lasting change.
More About Jasmine
Born and raised in Chicago, Jasmine values connection — both in and outside of the therapy room. In her free time, she enjoys traveling, spending time with family, and getting outdoors with her two pups, Benny and Mason.