Our Thoughts

A child’s mental health is very important, and it is something that should be treated with such delicacy. Young children often have...

The holidays are typically viewed as a time of immense joy and celebration. This season is focused on surrounding yourself with family...

Hearing your therapist suggest a higher level of care can be scary because of all the unknowns. However, it is common to receive this...

As a Mom, especially a stay at home Mom, the expectation is to enjoy every second with your children. Comments such as “You are so lucky”...

According to findings published in Child and Adolescent Psychiatry and Mental Health; The COVID-19 pandemic led to significantly...

I see you, Mama. Hair in a messy bun, not sure the last time you brushed your teeth or checked your appearance in the mirror. In the...

What if I end up alone? What if they don’t like me for speaking up? What if I lose my job by taking one day off? What if he doesn’t like...

Have you been considering seeking therapy services for help with issues such as depression, anxiety, or trauma but feeling unsure? Is one...

People remember their loved ones in all sorts of ways. Some reminisce with old photos or telling stories, while others visit a memorable...

If you ever notice yourself feeling down or anxious when you’re hungry, there’s a reason why. Nutrition plays a significant role in our...

While it can be difficult to talk about mental health, our friends and family are valuable resources when going through a challenging...

Mental health days are becoming more common, but it can be hard to know when it’s time to dedicate a day to our psychological and...

Are you in your feels about the recent Supreme Court ruling? Do you have strong opinions about our nation’s involvement in overseas...

In a perfect world, our children would not have to learn about gun violence. However, the recent tragedy in Uvalde, Texas and continued...

Autism Acceptance Month: Myths About Autism April is Autism Awareness month, but as the month comes to an end it is important to continue...

When we get a bad cut on our arm, what do we do? Our instinct is to clean it up, bandage it, get stitches if needed, and tend to the...

In the world we live in today, so many of us are grieving the loss of something. It is not just death that we grieve, but rather we...

With suicide prevention month here, it is time to think about things we can do with intention to be a part of the solution… Let’s talk...

My first “real” social work experience was in a basement of a non-profit in St. Louis, Missouri. This basement was where I was trained as...

Nobody saw 2020 coming. It's been a different year than we hoped for. A new decade was supposed to give us a fresh start. Unfortunately,...