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Creating a Safe Space: Why Rapport Building Matters in Therapy
First of all, what’s “rapport” and why does it matter? The exact definition of rapport is: “a close and harmonious relationship in which the people or groups concerned understand each other’s feelings or ideas and communicate well”. In simpler terms, having a trusting and understanding relationship with others.
Jun 303 min read


What to Do on a Rainy Day: Indoor Summer Activities for Kids
Welcome to part 2 of our summer activity series! In my last blog post, I discussed outdoor ideas to keep your child active, social, and screen free. But unfortunately, not every summer day is going to be sunny and warm. Indoor activities can still be fun and beneficial for your child. Below, you will find indoor activities to try with your child (while mostly limiting screen time).
Jun 304 min read


Fun summer activities!
Summer time is here! For many of you, that means summer camps, sports, and beach days. But what about the times when the kids are at home, routines are interrupted, and kids start to get bored?
Jun 304 min read


Navigating Loss
There’s no neat timeline. No “correct” way to feel. No perfect words to say. Whether it's a five-year-old who just lost their pet, a teenager grappling with the death of a grandparent, or a parent struggling through the loss of a partner, grief shows up differently, unpredictably, and often loudly.
Jun 294 min read


Helping Kids Adjust to a New Summer Routine
Has transitioning into summer felt more like a landslide than a gentle slide into vacation mode? Routines change, structure disappears overnight, and suddenly, you’re trying to figure out how to get your 7-year-old to brush their teeth again before noon.
Jun 293 min read


What It Really Means to Hold Space and How to Sit With Your Feelings
Holding space and sitting with your emotions isn’t about fixing, avoiding, or judging them. It’s about making room for your internal experiences with honesty and care, and it’s the act of acknowledging your truth, even when it’s painful, uncertain, or messy.
Jun 294 min read


How Families Grieve Differently & Why That Can Cause Conflict.
People grieve differently, even when the loss is shared. Within families, this difference in how people process pain can sometimes create tension, misunderstandings, and emotional distance.
Jun 295 min read


Bored? Here’s Why That’s Not a Bad Thing.
Let me guess, you or your kid just said the words every parent dreads hearing on a slow afternoon—“I’m sooooo bored.”
Jun 54 min read


“Oops, My Bad!” – Teaching Kids Accountability
Let’s be honest, owning up to our mistakes isn’t anyone’s idea of a great time. As adults, we still sometimes struggle with it. But accountability isn’t about punishment. It’s not a guilt trip or a shaming session.
Jun 53 min read


How to Recognize and Get Out of an Unhealthy Relationship
All relationships go through ups and downs, that much is pretty typical, but there is a clear difference between “normal” conflict and a relationship that consistently drains you, undermines your self-worth, and/or causes emotional, mental, or even physical harm.
Jun 55 min read


Creating a Safe Space: Why Rapport Building Matters in Therapy
I understand how getting into therapy for your kids, you’re interested in working on goals right away. Although, if a client of mine doesn’t feel comfortable around me, there’s almost no use in trying to work on those goals just yet.
May 262 min read


My Spouse Filed For Divorce, but I Want to Save the Marriage
When the person you love and possibly have built a life with tells you they want a divorce, it can feel like the floor has collapsed beneath you. It’s a moment that can be filled with shock, heartback, and confusion, especially if you still want to save the marriage. While it may seem like the end, there are steps that you can take to approach this painful moment with clarity, care, and hope, regardless of the outcome of the marriage.
May 263 min read


Helping Kids With Time Management
You may have noticed that kids have a tendency to struggle with big emotions such as frustration over a difficult math problem, anxiety about a social situation, or full-on meltdown mode when it’s time to leave the playground.
May 174 min read


Understanding the Zones of Regulation
You may have noticed that kids have a tendency to struggle with big emotions such as frustration over a difficult math problem, anxiety about a social situation, or full-on meltdown mode when it’s time to leave the playground.
May 174 min read


How to React When Your Child is Being Aggressive
Dealing with aggressive behaviors at home can be overwhelming, time consuming, and exhausting. It can feel like you are constantly tip-toeing around your child to prevent an “explosion”. Even if you use every strategy in the book, sometimes aggressive behavior still happens.
May 174 min read


How to Prevent Violent and Aggressive Behaviors From Your Child
Hitting, kicking, slapping, throwing things, breaking furniture, threatening, and swearing are just a few examples of aggressive behaviors that many children might exhibit. Often, these behaviors stem from communication difficulties, intense emotions that are hard to express, or attempts to gain attention from parents and caregivers.
May 174 min read


Solving Screen Time Headaches Part II
If you’re reading this, I hope you’ve already read the first part of this blog in which we explore common concerns related to screen time. If you haven’t read that, I recommend heading back to that one first! Let’s talk about the common recommendations I give parents to assist with screen time.
May 174 min read


Solving Screen Time Headaches
If you’re a parent, you probably saw the title of this blog and were intrigued! I spend a lot of time in sessions walking with kids and...
May 173 min read


5 Things I Wish I Could Tell My Younger Self
Growing up, I was a shy and quiet kid. I think I internalized a lot of my thoughts and feelings and was afraid of taking chances because...
May 134 min read


Navigating Jealousy Within Your Relationships
Jealousy is an emotion that most people experience at some point, whether in their romantic relationships or friendships. It can stem...
May 44 min read


Book Review: Thriving with Adult ADHD Part 3
The final part! I promise that this is the last post in which I will be reviewing this book! In this blog post, I will be going over...
May 24 min read


2025 Goals and Resolutions: Checking in!
Well here we are, a quarter of the way through 2025- how did that happen? Earlier this year, I wrote a blog about making New Year’s...
Apr 303 min read


Difficult Conversations: Do’s & Don’ts
If you’re a parent, you’ve probably had times where you’ve wondered how or even if you should share difficult news with your child. Or...
Apr 264 min read


The Art of Decision-Making
Making decisions is an essential part of being human. From what we eat for breakfast to life-altering choices like where to live or...
Apr 234 min read
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