DBT Skills to Cope with Uncomfortable Emotions
Dialectical Behavior Therapy, or DBT, is a widely used therapeutic model that is helpful for a wide variety of mental disorders and...
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- Jan 10
- 4 min
The Importance of Play Therapy
A child’s mental health is very important, and it is something that should be treated with such delicacy. Young children often have...
- Jan 3
- 4 min
An Alternative to New Years Resolutions: Habit Planning
The tradition of creating new years resolutions dates back to ancient Babylonians (estimated over four thousand years ago) and has been...
- Dec 27, 2022
- 4 min
Easy Anxiety Techniques to Use at Home
Anxiety can be debilitating at times, and sometimes our body reacts in ways that our mind can’t make sense of and our mind goes in...
- Dec 17, 2022
- 3 min
Sport Performance: A Conversation about Mental Health and Athletes.
As a therapist and Mental Performance Consultant (MPC) I think it is important to start the conversation surrounding the mental health of...
- Dec 12, 2022
- 3 min
Lonely During the Holiday Season
Loneliness affects millions of people around the world particularly during the holiday season. Loneliness is the state of distress or...
- Dec 11, 2022
- 4 min
How to Manage Grief and High Expectations During the Holidays
The holidays are typically viewed as a time of immense joy and celebration. This season is focused on surrounding yourself with family...
- Dec 5, 2022
- 5 min
5 Key Topics to Discuss with Your Partner Before Getting Married
There is no guidebook to marriage, and it would probably be a lot easier if there was. But you still want to know the person you are...
- Nov 26, 2022
- 2 min
What to Expect from Your Outpatient Therapist When Getting Treatment at a Higher Level of Care
Hearing your therapist suggest a higher level of care can be scary because of all the unknowns. However, it is common to receive this...
- Nov 3, 2022
- 3 min
Mom Truth: I Am Not Enjoying Every Minute
As a Mom, especially a stay at home Mom, the expectation is to enjoy every second with your children. Comments such as “You are so lucky”...
- Oct 26, 2022
- 4 min
Ways to Support Children with Anxiety and Depression Following the COVID-19 Pandemic
According to findings published in Child and Adolescent Psychiatry and Mental Health; The COVID-19 pandemic led to significantly...
- Oct 18, 2022
- 3 min
Challenging Negative Thoughts
Negative thoughts can be triggered by certain people, a situation, a feeling, or they can feel automatic, to the point where it feels we...
- Oct 5, 2022
- 4 min
Everything You Need to Know About Couples Therapy
Couples therapy can sound incredibly intimidating, and to be completely honest, sometimes it is. When people hear those words, some may...
- Sep 28, 2022
- 2 min
Navigating Procrastination
Procrastination can often seem like an easy excuse of the lazy. I had a client describe himself as a lifelong procrastinator. As if it is...
- Sep 21, 2022
- 3 min
Ways to Reduce Anxiety and Regain Control in Motherhood
I see you, Mama. Hair in a messy bun, not sure the last time you brushed your teeth or checked your appearance in the mirror. In the...
- Sep 14, 2022
- 4 min
Controlling the What If
What if I end up alone? What if they don’t like me for speaking up? What if I lose my job by taking one day off? What if he doesn’t like...
- Sep 7, 2022
- 4 min
What Factors Matter When Deciding To See A Male vs. Female Therapist?
Have you been considering seeking therapy services for help with issues such as depression, anxiety, or trauma but feeling unsure? Is one...
- Sep 5, 2022
- 2 min
How To Manage Your Anxiety and Stress When You Can't See Your Therapist
Managing Anxiety and Stress Between Therapy Sessions What happens after your weekly session and there’s still the rest of the week to...
- Aug 31, 2022
- 3 min
Remembering Loved Ones On Their Death Anniversary Or During Holidays
People remember their loved ones in all sorts of ways. Some reminisce with old photos or telling stories, while others visit a memorable...
- Aug 18, 2022
- 2 min
Processing Emotions in Healthy Ways
Life is unpredictable and therefore can make our emotions unpredictable. With everything going on in today’s world, it can make us feel...
Find information here about how to combat anxiety, depression, or other disorders
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