1 day ago3 minCoping with Life Transitions: A Therapist’s PerspectiveFamilies go through numerous life transitions, each bringing its own unique set of challenges and opportunities for growth. Families deal...
Jul 164 minFeeling Down? Tips to Lift Your Mood and Boost Mental HealthFeeling in a funk? Because, same. I feel like I’ve been in a “funk” for a few months now (actually more than that). It’s hard. But we all...
Jul 114 minLaughing Together: The Therapeutic Power of Humor in RelationshipsHumor is an important factor in all aspects of life. It is something that can make someone’s mood instantly better, it’s something that...
Jul 94 minBreaking the Stigmas: Understanding and Overcoming Mental Health BarriersStigma is when someone views you negatively due to a characteristic that they considered to be a disadvantage. Stigmas with mental health...
Jul 54 minBoundaries: What are they, really? And why are they important?Has someone in your life or maybe even your therapist told you that you need to set stronger boundaries? Or maybe that your boundaries...
Jun 294 minBreaking Free from Thinking Traps: How Cognitive Behavioral Therapy Can HelpDo you find yourself falling for the same unhelpful thinking patterns time and time again? You’re not alone! Cognitive Behavioral Therapy...
Jun 184 minManaging Conflict: Importance of Individual Self-SoothingNow that we’ve tried to work on accepting one another’s influence within the relationship and helped manage conflict by identifying and...
Jun 134 minManaging Conflict: Solvable vs. PerpetualContinuing on the 5th floor of Gottman’s Sound Relationship House, we are still focusing on managing conflict. A major part of that is...
Jun 114 minAccepting Your Partner’s InfluenceWe are moving onto the 5th floor of the Sound Relationship House: Managing Conflict, which actually is composed of multiple parts. In...