2 days ago3 minIs Sleep Really That Important For Your Mental Health? A lot of us know that we often feel better after we get a “good night’s sleep” and there really is something to that. Whether you believe...
Apr 204 minAre You Worrying About Things Outside of Your Control?The answer to the question in the title has probably been yes at some point in your life. It could be said that most people probably at...
Apr 164 minPracticing Mindfulness by Engaging in Hobbies Do you ever feel like you are running on empty even though you are seemingly meeting all of your needs with time to relax? It may be...
Apr 123 minHow do I know my therapist is the right fit?So, you’ve started therapy. You googled and asked for referrals and called practices. You did an intake call and filled out the...
Apr 93 minExecutive Functions: What are they and why are they important?Have you or someone you know been told that you struggle with executive functioning? Have you heard the term executive functioning but...
Apr 44 minIncreasing Intimacy Within Your RelationshipIntimacy is important in any relationship; it’s also something that requires people to be vulnerable with one another and “to allow...
Apr 14 minThe Nest Is Empty…What Now? When the last child leaves the home, many parents struggle with feelings of sadness and loneliness. Empty nest syndrome is not a clinical...
Mar 214 minThe Positive PerspectiveIf you’ve been following along in this series of blogs focusing on the Sound Relationship House founded by Drs. John and Julie Gottman,...
Mar 143 minNonsuicidal Self Injury: Myths, Facts, and moreAs of writing this, a week has passed since “Self-Injury Awareness Day”, which lands on March 1st. While self-harm is a hot topic within...