Our Thoughts

Whether you got referred to start family therapy by another provider or you decided on your own that this is something you and your...

Anxiety can be debilitating at times, and sometimes our body reacts in ways that our mind can’t make sense of and our mind goes in...

There is no guidebook to marriage, and it would probably be a lot easier if there was. But you still want to know the person you are...

Negative thoughts can be triggered by certain people, a situation, a feeling, or they can feel automatic, to the point where it feels we...

Couples therapy can sound incredibly intimidating, and to be completely honest, sometimes it is. When people hear those words, some may...

Life is unpredictable and therefore can make our emotions unpredictable. With everything going on in today’s world, it can make us feel...

Relationships can require a lot of work, there is no sugarcoating that. However, people tend to view relationships as harder than they...

Summer is here, and with the warm weather and sunshine, our mental health seems to be shining as well. It’s normal for depression and...