Our Thoughts

I have taken two social media breaks over the last few months, the first break was for 60 days and I am currently one week into my second...

With its rise in popularity among all ages, but especially younger generations, crochet can be a great tool to use for improving mental...

Do you ever feel like you are running on empty even though you are seemingly meeting all of your needs with time to relax? It may be...

In the year of 2024 technology is everywhere and social media is practically inescapable. While social media can be a great resource for...

In therapy we often discuss how to manage feelings and navigate emotions during a personal crisis but it is also important to address how...

Eye Movement Desensitization and Reprocessing is a type of therapy that offers a different approach in treating symptoms related to...

Executive functioning refers to a set of mental skills one uses to plan, organize, and maintain focus to complete tasks or...

When we discuss the grieving process we often focus on the individual or individuals who were connected to the person who has passed...

MADISON REPAK, LPC What’s something you would say to a potential client who’s on the fence about beginning therapy? Sometimes I wish I...

Let’s get right to it, there is a stigma around seeking therapy and an additional stigma around men seeking therapy. There are many...

The tradition of creating new years resolutions dates back to ancient Babylonians (estimated over four thousand years ago) and has been...

As a therapist and Mental Performance Consultant (MPC) I think it is important to start the conversation surrounding the mental health of...