Our Thoughts

Practicing Mindfulness by Engaging in Hobbies

Do you ever feel like you are running on empty even though you are seemingly meeting all of your needs with time to relax? It may be...

Digital Boundaries: Navigating Social Media in Trauma Recovery

In the year of 2024 technology is everywhere and social media is practically inescapable. While social media can be a great resource for...

Navigating Emotions and Managing Feelings During Social Crisis

In therapy we often discuss how to manage feelings and navigate emotions during a personal crisis but it is also important to address how...

Eye Movement Desensitization and Reprocessing (EMDR): Understanding How the Brain Processes Trauma

Eye Movement Desensitization and Reprocessing is a type of therapy that offers a different approach in treating symptoms related to...

Executive Functioning: Managing the Dysfunction

Executive functioning refers to a set of mental skills one uses to plan, organize, and maintain focus to complete tasks or...

Supporting Others In Grief

When we discuss the grieving process we often focus on the individual or individuals who were connected to the person who has passed...

Get To Know Your Therapist: Madison Repak

MADISON REPAK, LPC What’s something you would say to a potential client who’s on the fence about beginning therapy? Sometimes I wish I...

Breaking the Stigma of Men in Therapy

Let’s get right to it, there is a stigma around seeking therapy and an additional stigma around men seeking therapy. There are many...

An Alternative to New Years Resolutions: Habit Planning

The tradition of creating new years resolutions dates back to ancient Babylonians (estimated over four thousand years ago) and has been...

Sport Performance: A Conversation about Mental Health and Athletes.

As a therapist and Mental Performance Consultant (MPC) I think it is important to start the conversation surrounding the mental health of...

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