Eye Movement Desensitization and Reprocessing (EMDR): Understanding How the Brain Processes Trauma
Eye Movement Desensitization and Reprocessing is a type of therapy that offers a different approach in treating symptoms related to...
top of page
Our Thoughts
Search
- Jul 7
- 4 min
Executive Functioning: Managing the Dysfunction
Executive functioning refers to a set of mental skills one uses to plan, organize, and maintain focus to complete tasks or...
- May 14
- 4 min
Supporting Others In Grief
When we discuss the grieving process we often focus on the individual or individuals who were connected to the person who has passed...
- Mar 15
- 4 min
Get To Know Your Therapist: Madison Repak
MADISON REPAK, LPC What’s something you would say to a potential client who’s on the fence about beginning therapy? Sometimes I wish I...
- Feb 16
- 4 min
Breaking the Stigma of Men in Therapy
Let’s get right to it, there is a stigma around seeking therapy and an additional stigma around men seeking therapy. There are many...
- Jan 3
- 4 min
An Alternative to New Years Resolutions: Habit Planning
The tradition of creating new years resolutions dates back to ancient Babylonians (estimated over four thousand years ago) and has been...
- Dec 17, 2022
- 3 min
Sport Performance: A Conversation about Mental Health and Athletes.
As a therapist and Mental Performance Consultant (MPC) I think it is important to start the conversation surrounding the mental health of...
bottom of page