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Social Media Detox: What I Learned & How You Can Too
I have taken two social media breaks over the last few months, the first break was for 60 days and I am currently one week into my second...
Jan 295 min read


Crafting Calm: The Mental Health Benefits of Crocheting
With its rise in popularity among all ages, but especially younger generations, crochet can be a great tool to use for improving mental...
Jan 164 min read


Practicing Mindfulness by Engaging in Hobbies
Do you ever feel like you are running on empty even though you are seemingly meeting all of your needs with time to relax? It may be...
Apr 16, 20244 min read


Digital Boundaries: Navigating Social Media in Trauma Recovery
In the year of 2024 technology is everywhere and social media is practically inescapable. While social media can be a great resource for...
Feb 17, 20244 min read


Navigating Emotions and Managing Feelings During Social Crisis
In therapy we often discuss how to manage feelings and navigate emotions during a personal crisis but it is also important to address how...
Oct 14, 20234 min read


Eye Movement Desensitization and Reprocessing (EMDR): Understanding How the Brain Processes Trauma
Eye Movement Desensitization and Reprocessing is a type of therapy that offers a different approach in treating symptoms related to...
Aug 29, 20234 min read


Executive Functioning: Managing the Dysfunction
Executive functioning refers to a set of mental skills one uses to plan, organize, and maintain focus to complete tasks or...
Jul 7, 20234 min read


Supporting Others In Grief
When we discuss the grieving process we often focus on the individual or individuals who were connected to the person who has passed...
May 14, 20234 min read


Get To Know Your Therapist: Madison Repak
MADISON REPAK, LPC What’s something you would say to a potential client who’s on the fence about beginning therapy? Sometimes I wish I...
Mar 15, 20234 min read


Breaking the Stigma of Men in Therapy
Let’s get right to it, there is a stigma around seeking therapy and an additional stigma around men seeking therapy. There are many...
Feb 16, 20234 min read


An Alternative to New Years Resolutions: Habit Planning
The tradition of creating new years resolutions dates back to ancient Babylonians (estimated over four thousand years ago) and has been...
Jan 3, 20234 min read


Sport Performance: A Conversation about Mental Health and Athletes.
As a therapist and Mental Performance Consultant (MPC) I think it is important to start the conversation surrounding the mental health of...
Dec 17, 20223 min read
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