Our Thoughts

Let’s get right to it, there is a stigma around seeking therapy and an additional stigma around men seeking therapy. There are many...

Whether you got referred to start family therapy by another provider or you decided on your own that this is something you and your...

Dialectical Behavior Therapy, or DBT, is a widely used therapeutic model that is helpful for a wide variety of mental disorders and...

Dialectical Behavior Therapy, or DBT, is a widely used therapeutic model that is helpful for a wide variety of mental disorders and...

A child’s mental health is very important, and it is something that should be treated with such delicacy. Young children often have...

The tradition of creating new years resolutions dates back to ancient Babylonians (estimated over four thousand years ago) and has been...

Anxiety can be debilitating at times, and sometimes our body reacts in ways that our mind can’t make sense of and our mind goes in...

As a therapist and Mental Performance Consultant (MPC) I think it is important to start the conversation surrounding the mental health of...

Loneliness affects millions of people around the world particularly during the holiday season. Loneliness is the state of distress or...

The holidays are typically viewed as a time of immense joy and celebration. This season is focused on surrounding yourself with family...

There is no guidebook to marriage, and it would probably be a lot easier if there was. But you still want to know the person you are...

Hearing your therapist suggest a higher level of care can be scary because of all the unknowns. However, it is common to receive this...

As a Mom, especially a stay at home Mom, the expectation is to enjoy every second with your children. Comments such as “You are so lucky”...

According to findings published in Child and Adolescent Psychiatry and Mental Health; The COVID-19 pandemic led to significantly...

Negative thoughts can be triggered by certain people, a situation, a feeling, or they can feel automatic, to the point where it feels we...

Couples therapy can sound incredibly intimidating, and to be completely honest, sometimes it is. When people hear those words, some may...

Procrastination can often seem like an easy excuse of the lazy. I had a client describe himself as a lifelong procrastinator. As if it is...

I see you, Mama. Hair in a messy bun, not sure the last time you brushed your teeth or checked your appearance in the mirror. In the...

What if I end up alone? What if they don’t like me for speaking up? What if I lose my job by taking one day off? What if he doesn’t like...

Have you been considering seeking therapy services for help with issues such as depression, anxiety, or trauma but feeling unsure? Is one...

Managing Anxiety and Stress Between Therapy Sessions What happens after your weekly session and there’s still the rest of the week to...

People remember their loved ones in all sorts of ways. Some reminisce with old photos or telling stories, while others visit a memorable...

Life is unpredictable and therefore can make our emotions unpredictable. With everything going on in today’s world, it can make us feel...

If you ever notice yourself feeling down or anxious when you’re hungry, there’s a reason why. Nutrition plays a significant role in our...