Our Thoughts

There is no guidebook to marriage, and it would probably be a lot easier if there was. But you still want to know the person you are...

Hearing your therapist suggest a higher level of care can be scary because of all the unknowns. However, it is common to receive this...

As a Mom, especially a stay at home Mom, the expectation is to enjoy every second with your children. Comments such as “You are so lucky”...

According to findings published in Child and Adolescent Psychiatry and Mental Health; The COVID-19 pandemic led to significantly...

Negative thoughts can be triggered by certain people, a situation, a feeling, or they can feel automatic, to the point where it feels we...

Couples therapy can sound incredibly intimidating, and to be completely honest, sometimes it is. When people hear those words, some may...

Procrastination can often seem like an easy excuse of the lazy. I had a client describe himself as a lifelong procrastinator. As if it is...

I see you, Mama. Hair in a messy bun, not sure the last time you brushed your teeth or checked your appearance in the mirror. In the...

What if I end up alone? What if they don’t like me for speaking up? What if I lose my job by taking one day off? What if he doesn’t like...

Have you been considering seeking therapy services for help with issues such as depression, anxiety, or trauma but feeling unsure? Is one...

Managing Anxiety and Stress Between Therapy Sessions What happens after your weekly session and there’s still the rest of the week to...

People remember their loved ones in all sorts of ways. Some reminisce with old photos or telling stories, while others visit a memorable...

Life is unpredictable and therefore can make our emotions unpredictable. With everything going on in today’s world, it can make us feel...

If you ever notice yourself feeling down or anxious when you’re hungry, there’s a reason why. Nutrition plays a significant role in our...

Relationships can require a lot of work, there is no sugarcoating that. However, people tend to view relationships as harder than they...

While it can be difficult to talk about mental health, our friends and family are valuable resources when going through a challenging...

Mental health days are becoming more common, but it can be hard to know when it’s time to dedicate a day to our psychological and...

Are you in your feels about the recent Supreme Court ruling? Do you have strong opinions about our nation’s involvement in overseas...

Summer is here, and with the warm weather and sunshine, our mental health seems to be shining as well. It’s normal for depression and...

In a perfect world, our children would not have to learn about gun violence. However, the recent tragedy in Uvalde, Texas and continued...

Autism Acceptance Month: Myths About Autism April is Autism Awareness month, but as the month comes to an end it is important to continue...

When we get a bad cut on our arm, what do we do? Our instinct is to clean it up, bandage it, get stitches if needed, and tend to the...

In the world we live in today, so many of us are grieving the loss of something. It is not just death that we grieve, but rather we...

With suicide prevention month here, it is time to think about things we can do with intention to be a part of the solution… Let’s talk...