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Life can be very stressful at times and it is perfectly normal to be tense and feel anxious.  However, prolongued anxiety can take a tool on both your mind and body, often with lasting effects.  Anxiety and depression have a number of similar characteristics, however people with anxiety often exhibit the following symptoms:

  • Tense muscles

  • Extreme nervousness

  • Overly restless

  • Agitated often and easily

  • Panic Attacks

  • Avoiding social situations

If  you see these symptoms often, schedule some time with us as soon as possible.  These are not 'growing pains' and should be addressed as quickly as possible.

Image by Christian Erfurt
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