Nonsuicidal Self Injury: Myths, Facts, and more
As of writing this, a week has passed since “Self-Injury Awareness Day”, which lands on March 1st. While self-harm is a hot topic within...
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Jan 184 min
Five TV Shows with Therapist Approved Mental Health Representation
I am a huge fan of television. It is my go-to thing to do to relax and decompress after a long day. It is a way for me to take my mind...
Jan 137 min
Can't Stand Your Job?
If you clicked on this blog there is a good chance that you are not feeling satisfied with your job. Whether you're underpaid, have...
Jan 66 min
Managing Frustration
Do you start seeing red when someone cuts you off in traffic? Or does your blood pressure skyrocket when someone refuses to cooperate...
Dec 26, 20235 min
Burnout: What is it and how do we fight it?
Burnout is increasingly becoming a popular buzzword regarding work and school. What is the psychological definition, though? Burnout is...
Dec 21, 20237 min
Setting Boundaries
Boundaries are the physical and emotional limits identified in a relationship that defines expectations and what is appropriate behavior...
Dec 5, 20234 min
Grounding Ourselves Through the Holidays and Beyond
The holidays are a stressful time for many folks for many different reasons. The financial cost of gifts and traveling, an increase in...
Sep 18, 20233 min