Our Thoughts

As a mother of two young children, I quickly learned that visual timers are simple yet powerful tools that provide children with a clear,...

When we think of eating disorders, we tend to think about young individuals avoiding food to lose weight and change their appearance....

It is common to experience uncertainty or for questions to arise when given the option to have an intern as your therapist. Is an intern...

As of writing this, a week has passed since “Self-Injury Awareness Day”, which lands on March 1st. While self-harm is a hot topic within...

I am a huge fan of television. It is my go-to thing to do to relax and decompress after a long day. It is a way for me to take my mind...

If you clicked on this blog there is a good chance that you are not feeling satisfied with your job. Whether you're underpaid, have...

Do you start seeing red when someone cuts you off in traffic? Or does your blood pressure skyrocket when someone refuses to cooperate...

Burnout is increasingly becoming a popular buzzword regarding work and school. What is the psychological definition, though? Burnout is...

Boundaries are the physical and emotional limits identified in a relationship that defines expectations and what is appropriate behavior...

The holidays are a stressful time for many folks for many different reasons. The financial cost of gifts and traveling, an increase in...

Many people can find the love, support, and sense of belonging they need in their family. However, like any other aspect of life,...

Mental health plays a much bigger role in overall well-being than most people are aware of. Despite this, people still seem to remain...

Childhood should be a time full of exploration, imagination, and innocence. However, for some individuals, this is not the case due to...

Boundaries can be thought of as invisible lines we’ve drawn to define our limits and foster healthy relationships. They are essential for...

Self-care is an action an individual takes to promote their overall health and well-being. These actions can be physically, mentally,...

Dialectical Behavior Therapy, or DBT, is a widely used therapeutic model that is helpful for a wide variety of mental disorders and...

Dialectical Behavior Therapy, or DBT, is a widely used therapeutic model that is helpful for a wide variety of mental disorders and...

A child’s mental health is very important, and it is something that should be treated with such delicacy. Young children often have...

The holidays are typically viewed as a time of immense joy and celebration. This season is focused on surrounding yourself with family...

Hearing your therapist suggest a higher level of care can be scary because of all the unknowns. However, it is common to receive this...