Our Thoughts

Mom Truth: I Am Not Enjoying Every Minute

As a Mom, especially a stay at home Mom, the expectation is to enjoy every second with your children. Comments such as “You are so lucky”...

Ways to Support Children with Anxiety and Depression Following the COVID-19 Pandemic

According to findings published in Child and Adolescent Psychiatry and Mental Health; The COVID-19 pandemic led to significantly...

Ways to Reduce Anxiety and Regain Control in Motherhood

I see you, Mama. Hair in a messy bun, not sure the last time you brushed your teeth or checked your appearance in the mirror. In the...

Controlling the What If

What if I end up alone? What if they don’t like me for speaking up? What if I lose my job by taking one day off? What if he doesn’t like...

What Factors Matter When Deciding To See A Male vs. Female Therapist?

Have you been considering seeking therapy services for help with issues such as depression, anxiety, or trauma but feeling unsure? Is one...

Remembering Loved Ones On Their Death Anniversary Or During Holidays

People remember their loved ones in all sorts of ways. Some reminisce with old photos or telling stories, while others visit a memorable...

Anxious About Current Events? Here’s What Can Help!

Are you in your feels about the recent Supreme Court ruling? Do you have strong opinions about our nation’s involvement in overseas...

Emotional First Aid

When we get a bad cut on our arm, what do we do? Our instinct is to clean it up, bandage it, get stitches if needed, and tend to the...

Grief and Loss during a pandemic

In the world we live in today, so many of us are grieving the loss of something. It is not just death that we grieve, but rather we...

Let's talk about the hard stuff

With suicide prevention month here, it is time to think about things we can do with intention to be a part of the solution… Let’s talk...

Suicide: More Common than We Know?

My first “real” social work experience was in a basement of a non-profit in St. Louis, Missouri. This basement was where I was trained as...

3 Tips For Improving Your Mental Health During COVID-19

Nobody saw 2020 coming. It's been a different year than we hoped for. A new decade was supposed to give us a fresh start. Unfortunately,...

Maintaining Social Skills During Global Pandemic

As we all know, our current times are nothing close to normal. For the first time in an incredibly long time, the entire world has been...

Goodbye Summer....Hello Fall

5 ways to end those summer blues The end of the summer can bring lots of emotions to different people. For families, it is their kids...

Find information here about how to combat anxiety, depression, or other disorders