Our Thoughts

If you’re reading this, I hope you’ve already read the first part of this blog in which we explore common concerns related to screen time. If you haven’t read that, I recommend heading back to that one first! Let’s talk about the common recommendations I give parents to assist with screen time.

If you’re a parent, you probably saw the title of this blog and were intrigued! I spend a lot of time in sessions walking with kids and...

Well here we are, a quarter of the way through 2025- how did that happen? Earlier this year, I wrote a blog about making New Year’s...

If you’re a parent, you’ve probably had times where you’ve wondered how or even if you should share difficult news with your child. Or...

Well, we’re here. The shortest days of the year. If you’re like me, you wake up and it’s barely light out and you get out of work and...

It’s that wonderful time of the school year where the newness and fun of the school year has worn off and frustrations and annoyance with...

Ever heard someone say “not with that attitude” after you’ve said “I can’t do this”? That person might have a point. Self-talk is our...

ADHD is my theme for blogs this month! Let’s talk about motivation and ADHD because this is another big concept that is sometimes...

If you’ve read my blogs before, you’ll have seen several others about ADHD. ADHD is one of my areas of focus and I love helping clients...

Do you feel like you’re having the same conversations over and over in therapy? Does it feel like you finally came to understand and...

If you read one of my recent blogs about thinking traps and how Cognitive Behavioral Therapy (CBT) can help, you know I hinted at a...

Has someone in your life or maybe even your therapist told you that you need to set stronger boundaries? Or maybe that your boundaries...

Do you find yourself falling for the same unhelpful thinking patterns time and time again? You’re not alone! Cognitive Behavioral Therapy...

Ok, this title is silly. But what’s not silly are our basic needs. Along with safety and shelter, these basic needs (sleep, food,...

School is ending and summer is here. Which, for many parents, brings worries and stress about how to fill the time and keep those kiddos...

How long do I need to be in therapy? If you’ve read any of my past blogs, you’ve seen my post about how to know if your therapist is the...

These days, ADHD is everywhere. It’s the topic in classrooms, homes, and doctor’s offices everywhere you turn. As with many things,...

So, you’ve started therapy. You googled and asked for referrals and called practices. You did an intake call and filled out the...

Have you or someone you know been told that you struggle with executive functioning? Have you heard the term executive functioning but...

Does managing your time, appointments, and to-do list always feel like a battle? Is it hard to prioritize the items on your to-do list?...