Our Thoughts

Nature can be a powerful partner in the process of healing. It is often incorporated in the therapy process by taking sessions outside and using nature-based mindfulness practices, or by serving as inspiration for reflection.

Sports can be a great place for youth to learn and build upon many different skills such as discipline, teamwork, resilience, and confidence. The experiences they have can shape not only how they perform on the field, but who they become off of it. At the same time, for every cheer and post game treat, there can also be pressure, anxiety, and burnout.