Embracing the Unexpected: Navigating the College Transition When Peers Seem to Thrive
The transition from high school to college is often depicted as an exciting adventure filled with new experiences and personal growth....
top of page
Our Thoughts
Search
Dec 12, 20233 min
Navigating the Holidays: Setting Boundaries for Family Wellbeing
As the holiday season approaches, there’s a sense of anticipation, joy, and the prospect of spending quality time with family. However,...
Oct 27, 20234 min
Understanding Transitional Grief and Finding Your Way Through Change
Transitional grief, also known as situational grief, occurs in response to significant life transitions or changes. While it shares...
Oct 24, 20233 min
How to Get the Most Out of Your Therapy Sessions
Therapy is a valuable tool for personal growth, self discovery, and emotional healing. Whether you're seeking therapy for a specific...
Oct 8, 20234 min
Navigating the Long-Term Emotional Effects of COVID-19 on Young Children, Teens, and Adults
The COVID-19 pandemic has reshaped our world in countless ways, and its emotional impact has been profound. From young children to...
Jun 6, 20234 min
Embracing Authenticity: Navigating People Pleasing
In our society, the desire to please others and gain their approval is deeply ingrained. Known as people pleasing, this tendency often...
May 8, 20234 min
The College Transition
Congratulations, senior! I understand that this transitional period can be both exhilarating and overwhelming. The journey from high...
Apr 27, 20234 min
Let's Talk Social Media
Social media has become an integral part of our daily lives. We use it to connect with friends and family, share our thoughts and...