Our Thoughts

The transition from high school to college is often depicted as an exciting adventure filled with new experiences and personal growth....

As the holiday season approaches, there’s a sense of anticipation, joy, and the prospect of spending quality time with family. However,...

Transitional grief, also known as situational grief, occurs in response to significant life transitions or changes. While it shares...

Therapy is a valuable tool for personal growth, self discovery, and emotional healing. Whether you're seeking therapy for a specific...

The COVID-19 pandemic has reshaped our world in countless ways, and its emotional impact has been profound. From young children to...

In our society, the desire to please others and gain their approval is deeply ingrained. Known as people pleasing, this tendency often...

Congratulations, senior! I understand that this transitional period can be both exhilarating and overwhelming. The journey from high...

Social media has become an integral part of our daily lives. We use it to connect with friends and family, share our thoughts and...

There are many misconceptions about therapy and what factors are “needed” to start going. Sometimes people feel they don’t have issues...

Managing Anxiety and Stress Between Therapy Sessions What happens after your weekly session and there’s still the rest of the week to...