Our Thoughts

Mistakes, regression in progress, relapse, moments of weakness, resurgence of negative feelings and habits, maladaptive coping mechanisms, and the unearthing of what we once thought of as resolved. Unwanted happenings can feel like unwelcome guests; reminding us of a time when we were vulnerable, lacked self-control, and did not know any better.

What is creative self-care and why does it matter? How would you and your client benefit from creative self-care? Who would benefit most from creative self-care? Creativity is like a muscle. If you do not exercise it, it will weaken!