Our Thoughts

Let me guess, you or your kid just said the words every parent dreads hearing on a slow afternoon—“I’m sooooo bored.”

Let’s be honest, owning up to our mistakes isn’t anyone’s idea of a great time. As adults, we still sometimes struggle with it. But accountability isn’t about punishment. It’s not a guilt trip or a shaming session.

You may have noticed that kids have a tendency to struggle with big emotions such as frustration over a difficult math problem, anxiety about a social situation, or full-on meltdown mode when it’s time to leave the playground.

You may have noticed that kids have a tendency to struggle with big emotions such as frustration over a difficult math problem, anxiety about a social situation, or full-on meltdown mode when it’s time to leave the playground.

Making decisions is an essential part of being human. From what we eat for breakfast to life-altering choices like where to live or...

In the modern world, where work and home life increasingly overlap, it can be difficult to carve out space for self-care, relaxation, and...

Anger is a natural and healthy emotion that everyone experiences at some point in their lives, and children are no exception. However,...

When it comes to children’s behavior, it can be difficult to determine the best approach to take. One of the most common tools parents...

Body image refers to the way a person sees, thinks, and feels about their physical appearance. This self-perception can either be...

Divorce is a challenging and emotional experience for all involved, and it’s particularly difficult for children as it represents a...

You’ve probably heard the term ADHD thrown around a lot. But what does it mean? ADHD, or attention-deficit/hyperactivity disorder, is one...

Whether it's alcohol, drugs, or other addictive behaviors, the decision to quit is not an easy one. It’s a courageous step towards...

You might have heard the term “intrusive thoughts” mentioned before, but what does that mean? Intrusive thoughts are spontaneous,...

In today’s politically charged environment, it feels like every conversation can quickly turn into a debate. Whether it’s at work, family...

Living with someone who is narcissistic can feel like you're constantly walking on eggshells, unsure of what will happen next. Narcissism...

Everyone needs a little help navigating the ups and downs of life. Coping skills are strategies and techniques that help you manage...

Has your bed been taken over by your children? Between the cramped space, feet in your face, and snoring it can be hard to get a good...

Social skills are verbal and non-verbal abilities that allow people to interact with one another in a variety of social situations....

If you are like most people, you probably don’t spend too much time thinking about self-care. With the hustle and bustle of everyday life...

Misinformation about mental health can spread like a wildfire. Unfortunately, it can be difficult to tell the difference between facts...