Our Thoughts

As the days grow shorter and colder, many people begin to notice a shift in their mood, energy, and overall well-being. Tasks that once felt manageable can become difficult. There's a tendency to sleep more, withdraw socially, or experience a lingering sadness that’s hard to explain.

At some point, nearly everyone faces the challenge of living with a difficult person, whether it’s a passive-aggressive roommate, a controlling parent, a chronically messy partner, or someone whose moods shift like the weather. Shared living situations can already be stressful, but when they’re marked by conflict, tension, or emotional strain, daily life can become draining and overwhelming.

Bullying is not just a childhood rite of passage, it's a deeply harmful experience that can leave lasting emotional, psychological, and social scars. For children and adolescents, being targeted by peers can reshape how they view themselves, how they trust others, and how they navigate the world around them.

Social isolation can begin subtly. Maybe you decline one social invitation. Then another. Perhaps you stop answering texts as often. Eventually, your world grows smaller, and while the quiet might feel comforting at first, it can start to echo in uncomfortable ways.

Rigid thinking creates a kind of mental tunnel vision that limits how we experience the world and respond to challenges. It’s not always obvious at first.

Many people feel ashamed for needing time alone, or for finding certain social settings exhausting, even if they care deeply about the people involved.However, it's important to keep in mind that everyone's social battery is a little different.

There’s no neat timeline. No “correct” way to feel. No perfect words to say. Whether it's a five-year-old who just lost their pet, a teenager grappling with the death of a grandparent, or a parent struggling through the loss of a partner, grief shows up differently, unpredictably, and often loudly.

Has transitioning into summer felt more like a landslide than a gentle slide into vacation mode? Routines change, structure disappears overnight, and suddenly, you’re trying to figure out how to get your 7-year-old to brush their teeth again before noon.

Let me guess, you or your kid just said the words every parent dreads hearing on a slow afternoon—“I’m sooooo bored.”

Let’s be honest, owning up to our mistakes isn’t anyone’s idea of a great time. As adults, we still sometimes struggle with it. But accountability isn’t about punishment. It’s not a guilt trip or a shaming session.

You may have noticed that kids have a tendency to struggle with big emotions such as frustration over a difficult math problem, anxiety about a social situation, or full-on meltdown mode when it’s time to leave the playground.

You may have noticed that kids have a tendency to struggle with big emotions such as frustration over a difficult math problem, anxiety about a social situation, or full-on meltdown mode when it’s time to leave the playground.

Making decisions is an essential part of being human. From what we eat for breakfast to life-altering choices like where to live or...

In the modern world, where work and home life increasingly overlap, it can be difficult to carve out space for self-care, relaxation, and...

Anger is a natural and healthy emotion that everyone experiences at some point in their lives, and children are no exception. However,...

When it comes to children’s behavior, it can be difficult to determine the best approach to take. One of the most common tools parents...

Body image refers to the way a person sees, thinks, and feels about their physical appearance. This self-perception can either be...

Divorce is a challenging and emotional experience for all involved, and it’s particularly difficult for children as it represents a...

You’ve probably heard the term ADHD thrown around a lot. But what does it mean? ADHD, or attention-deficit/hyperactivity disorder, is one...

Whether it's alcohol, drugs, or other addictive behaviors, the decision to quit is not an easy one. It’s a courageous step towards...