Coping with Politics
In today’s politically charged environment, it feels like every conversation can quickly turn into a debate. Whether it’s at work, family...
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Oct 315 min read
How to Cope When You Are Living with Someone Who is Narcissistic
Living with someone who is narcissistic can feel like you're constantly walking on eggshells, unsure of what will happen next. Narcissism...
Oct 263 min read
Create Your Own Coping Skills Toolbox
Everyone needs a little help navigating the ups and downs of life. Coping skills are strategies and techniques that help you manage...
Oct 25 min read
Do you want your bed back?
Has your bed been taken over by your children? Between the cramped space, feet in your face, and snoring it can be hard to get a good...
Sep 274 min read
Developing Social Skills in Children
Social skills are verbal and non-verbal abilities that allow people to interact with one another in a variety of social situations....
Aug 254 min read
Is Self-Care Really That Important?
If you are like most people, you probably don’t spend too much time thinking about self-care. With the hustle and bustle of everyday life...
Jul 304 min read
Mental Health: Truths and Myths Revealed
Misinformation about mental health can spread like a wildfire. Unfortunately, it can be difficult to tell the difference between facts...
Jul 94 min read
Breaking the Stigmas: Understanding and Overcoming Mental Health Barriers
Stigma is when someone views you negatively due to a characteristic that they considered to be a disadvantage. Stigmas with mental health...
Apr 293 min read
Is Sleep Really That Important For Your Mental Health?
A lot of us know that we often feel better after we get a “good night’s sleep” and there really is something to that. Whether you believe...
Apr 14 min read
The Nest Is Empty…What Now?
When the last child leaves the home, many parents struggle with feelings of sadness and loneliness. Empty nest syndrome is not a clinical...
Feb 115 min read
Social Media and Mental Health
Social media is a great way for people to stay connected with one another while being miles apart. It allows you to share details about...
Nov 21, 20234 min read
Managing Mental Health Around the Holidays
It's that time of year again. The holidays are right around the corner. But what some may call the “most wonderful time of the year”...
Nov 3, 20234 min read
Mindfulness Tips
It is way too easy to get wrapped up in the hecticness that is our day to day lives. How many times have you noticed yourself over...
Oct 20, 20234 min read
The Mind Body Connection
When you think about the things you can do to help your mental health what comes to mind? Do you think about deep breathing, seeing a...
Oct 13, 20232 min read
Get To Know Your Therapist: Tierney Puig
Where did you go to school? What degree did you obtain from each? I graduated from DePaul University in 2019 with a Bachelor’s degree in...
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