Is Self-Care Really That Important?
If you are like most people, you probably don’t spend too much time thinking about self-care. With the hustle and bustle of everyday life...
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- Jul 30
- 4 min
Mental Health: Truths and Myths Revealed
Misinformation about mental health can spread like a wildfire. Unfortunately, it can be difficult to tell the difference between facts...
- Jul 9
- 4 min
Breaking the Stigmas: Understanding and Overcoming Mental Health Barriers
Stigma is when someone views you negatively due to a characteristic that they considered to be a disadvantage. Stigmas with mental health...
- Apr 29
- 3 min
Is Sleep Really That Important For Your Mental Health?
A lot of us know that we often feel better after we get a “good night’s sleep” and there really is something to that. Whether you believe...
- Apr 1
- 4 min
The Nest Is Empty…What Now?
When the last child leaves the home, many parents struggle with feelings of sadness and loneliness. Empty nest syndrome is not a clinical...
- Feb 11
- 5 min
Social Media and Mental Health
Social media is a great way for people to stay connected with one another while being miles apart. It allows you to share details about...
- Nov 21, 2023
- 4 min
Managing Mental Health Around the Holidays
It's that time of year again. The holidays are right around the corner. But what some may call the “most wonderful time of the year”...
- Nov 3, 2023
- 4 min
Mindfulness Tips
It is way too easy to get wrapped up in the hecticness that is our day to day lives. How many times have you noticed yourself over...
- Oct 20, 2023
- 4 min
The Mind Body Connection
When you think about the things you can do to help your mental health what comes to mind? Do you think about deep breathing, seeing a...
- Oct 13, 2023
- 2 min
Get To Know Your Therapist: Tierney Puig
Where did you go to school? What degree did you obtain from each? I graduated from DePaul University in 2019 with a Bachelor’s degree in...
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