Our Thoughts

In the hecticness of everyday life, it’s easy and not uncommon to let your relationship take a backseat. Between work deadlines,...

With its rise in popularity among all ages, but especially younger generations, crochet can be a great tool to use for improving mental...

Talking to your children about divorce can be one of the most challenging conversations parents can have. There are so many potential...

With the colder months comes big coats, cozy hats, and warm mittens. But for many people, winter brings more than just a drop in...

Well, we’re here. The shortest days of the year. If you’re like me, you wake up and it’s barely light out and you get out of work and...

Every year, millions of people celebrate the New Year with fresh goals and aspirations. Taking time to envision the life you want is a...

It’s that time of the year again! New Year’s resolutions are upon us. As a therapist, I hear many of my clients talking about their own...

Anger is a normal emotion that every person experiences. Some may feel it more than others, and some may react to that feeling more...

“Healing is not linear.” I’m sure this is not the first time that you’re hearing that, but if it is, it’s true; healing does not usually...

You’ve probably heard the term ADHD thrown around a lot. But what does it mean? ADHD, or attention-deficit/hyperactivity disorder, is one...

Whether it's alcohol, drugs, or other addictive behaviors, the decision to quit is not an easy one. It’s a courageous step towards...

Introduction Wait wait wait- perfectionism is a good thing, right? Don’t we all want everything to turn out perfectly all the time?...

Parents face many decisions when it comes to their children. You want what is best for them and often have to balance that with what they...

You might have heard the term “intrusive thoughts” mentioned before, but what does that mean? Intrusive thoughts are spontaneous,...

As a mother of two young children, I quickly learned that visual timers are simple yet powerful tools that provide children with a clear,...

Arguing with your partner without hurting them or their feelings requires a delicate balance of honesty, respect, and empathy....

One thing I often bring up in sessions when talking to parents about their young ones, is that it’s OK to ignore their child’s behavior....

Reconnecting with your partner after an argument is a crucial part of healing in the relationship. Disagreements and arguments are...

In today’s politically charged environment, it feels like every conversation can quickly turn into a debate. Whether it’s at work, family...

It is normal for intimacy to fade over time within a relationship, and that can happen for a variety of reasons. While it isn’t abnormal,...

What is DBT? Dialectical Behavior Therapy, or DBT, is a type of therapy that was designed to help individuals manage difficult emotions...

Setting boundaries with family, extended members included, is crucial for maintaining healthy relationships, preserving mental...

When we think of eating disorders, we tend to think about young individuals avoiding food to lose weight and change their appearance....

It is common to experience uncertainty or for questions to arise when given the option to have an intern as your therapist. Is an intern...