Our Thoughts

Do you find yourself falling for the same unhelpful thinking patterns time and time again? You’re not alone! Cognitive Behavioral Therapy...

Now that we’ve tried to work on accepting one another’s influence within the relationship and helped manage conflict by identifying and...

Continuing on the 5th floor of Gottman’s Sound Relationship House, we are still focusing on managing conflict. A major part of that is...

We are moving onto the 5th floor of the Sound Relationship House: Managing Conflict, which actually is composed of multiple parts. In...

Ok, this title is silly. But what’s not silly are our basic needs. Along with safety and shelter, these basic needs (sleep, food,...

School is ending and summer is here. Which, for many parents, brings worries and stress about how to fill the time and keep those kiddos...

How long do I need to be in therapy? If you’ve read any of my past blogs, you’ve seen my post about how to know if your therapist is the...

These days, ADHD is everywhere. It’s the topic in classrooms, homes, and doctor’s offices everywhere you turn. As with many things,...

A lot of us know that we often feel better after we get a “good night’s sleep” and there really is something to that. Whether you believe...

The answer to the question in the title has probably been yes at some point in your life. It could be said that most people probably at...

Do you ever feel like you are running on empty even though you are seemingly meeting all of your needs with time to relax? It may be...

So, you’ve started therapy. You googled and asked for referrals and called practices. You did an intake call and filled out the...

Have you or someone you know been told that you struggle with executive functioning? Have you heard the term executive functioning but...

Intimacy is important in any relationship; it’s also something that requires people to be vulnerable with one another and “to allow...

When the last child leaves the home, many parents struggle with feelings of sadness and loneliness. Empty nest syndrome is not a clinical...

If you’ve been following along in this series of blogs focusing on the Sound Relationship House founded by Drs. John and Julie Gottman,...

As of writing this, a week has passed since “Self-Injury Awareness Day”, which lands on March 1st. While self-harm is a hot topic within...

Alyssa Onan, LPC What’s something you would say to a potential client who’s on the fence about beginning therapy? There are so many...

Does managing your time, appointments, and to-do list always feel like a battle? Is it hard to prioritize the items on your to-do list?...

I try to hold a comfortable environment. I don’t want my clients to come in and automatically think of “intimidation”. I want the people...

In the year of 2024 technology is everywhere and social media is practically inescapable. While social media can be a great resource for...

Social media is a great way for people to stay connected with one another while being miles apart. It allows you to share details about...

Hey guys, guess what! Winter’s coming! Now all jokes aside, winter’s coming. We may all enjoy seeing the first snowfall but, what does...

I can’t even imagine. Parents, you guys have your own schedules and then BAM your kids are stuck at home because of the wonderful winter...