Our Thoughts

So, you’ve started therapy. You googled and asked for referrals and called practices. You did an intake call and filled out the...

Have you or someone you know been told that you struggle with executive functioning? Have you heard the term executive functioning but...

Intimacy is important in any relationship; it’s also something that requires people to be vulnerable with one another and “to allow...

When the last child leaves the home, many parents struggle with feelings of sadness and loneliness. Empty nest syndrome is not a clinical...

If you’ve been following along in this series of blogs focusing on the Sound Relationship House founded by Drs. John and Julie Gottman,...

As of writing this, a week has passed since “Self-Injury Awareness Day”, which lands on March 1st. While self-harm is a hot topic within...

Alyssa Onan, LPC What’s something you would say to a potential client who’s on the fence about beginning therapy? There are so many...

Does managing your time, appointments, and to-do list always feel like a battle? Is it hard to prioritize the items on your to-do list?...

I try to hold a comfortable environment. I don’t want my clients to come in and automatically think of “intimidation”. I want the people...

In the year of 2024 technology is everywhere and social media is practically inescapable. While social media can be a great resource for...

Social media is a great way for people to stay connected with one another while being miles apart. It allows you to share details about...

Hey guys, guess what! Winter’s coming! Now all jokes aside, winter’s coming. We may all enjoy seeing the first snowfall but, what does...

I can’t even imagine. Parents, you guys have your own schedules and then BAM your kids are stuck at home because of the wonderful winter...

Whether you are in a new relationship or have been together for years, it is crucial to talk about your future. The future involves both...

The transition from high school to college is often depicted as an exciting adventure filled with new experiences and personal growth....

Turning Towards is the third level in the Gottman’s Sound Relationship House, after focusing on building love maps and showing and...

I am a huge fan of television. It is my go-to thing to do to relax and decompress after a long day. It is a way for me to take my mind...

If you clicked on this blog there is a good chance that you are not feeling satisfied with your job. Whether you're underpaid, have...

Do you start seeing red when someone cuts you off in traffic? Or does your blood pressure skyrocket when someone refuses to cooperate...

Tis the season to think about some resolutions for the new year coming up. Who even knows if you’ll succeed (I know that I often don’t)....

Burnout is increasingly becoming a popular buzzword regarding work and school. What is the psychological definition, though? Burnout is...

Boundaries are the physical and emotional limits identified in a relationship that defines expectations and what is appropriate behavior...

It’s a good question. More of a serious question, but still a good one. I know I don’t know where you are in life, or let's face it, I...

As the holiday season approaches, there’s a sense of anticipation, joy, and the prospect of spending quality time with family. However,...