Our Thoughts

High school finals are approaching, and whether your teen is taking finals for their first time or their last, they might be feeling a significant amount of stress. It is no secret that finals can feel daunting. They are the closing chapter of a semester of hard work and often determine what the final grade will be. Because every teen’s needs are different, it is important to understand what kind of support will help them the most during this challenging time.

The holidays often center around hours in the kitchen creating large meals and special desserts with family and friends. In many cultures, food plays an important role in holiday traditions and  celebrations. Yet, it is also quite common for negative or anxious thoughts about eating to surface—especially during this food-focused time of year.

Sports injuries can happen to athletes at any level and can have a significant impact on mental health. Whether the injury is a minor sprain or a major fracture requiring surgery, the physical aspects of recovery often receive the most attention, while the mental and emotional impact is just as significant.

The adolescent years can be defined by intense physical, emotional, social, and mental changes. Adolescents desire to be more independent individuals. They are figuring out who they are and who they want to be. They might begin to argue more than usual or break the rules at school or home. Many times, changes in an adolescent’s behavior are a typical part of growing up. Sometimes, however, more extreme behavioral challenges might arise...