Our Thoughts

Relationships can require a lot of work, there is no sugarcoating that. However, people tend to view relationships as harder than they...

While it can be difficult to talk about mental health, our friends and family are valuable resources when going through a challenging...

Mental health days are becoming more common, but it can be hard to know when it’s time to dedicate a day to our psychological and...

Are you in your feels about the recent Supreme Court ruling? Do you have strong opinions about our nation’s involvement in overseas...

Summer is here, and with the warm weather and sunshine, our mental health seems to be shining as well. It’s normal for depression and...

In a perfect world, our children would not have to learn about gun violence. However, the recent tragedy in Uvalde, Texas and continued...

Autism Acceptance Month: Myths About Autism April is Autism Awareness month, but as the month comes to an end it is important to continue...

When we get a bad cut on our arm, what do we do? Our instinct is to clean it up, bandage it, get stitches if needed, and tend to the...

In the world we live in today, so many of us are grieving the loss of something. It is not just death that we grieve, but rather we...

With suicide prevention month here, it is time to think about things we can do with intention to be a part of the solution… Let’s talk...

My first “real” social work experience was in a basement of a non-profit in St. Louis, Missouri. This basement was where I was trained as...

Nobody saw 2020 coming. It's been a different year than we hoped for. A new decade was supposed to give us a fresh start. Unfortunately,...

As we all know, our current times are nothing close to normal. For the first time in an incredibly long time, the entire world has been...

5 ways to end those summer blues The end of the summer can bring lots of emotions to different people. For families, it is their kids...