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Cognitive Behavior Therapy (CBT)

a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.

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Dialectical Behavior Therapy (DBT)

A cognitive-behavioral approach that emphasizes the psychosocial aspects of treatment.   It is support oriented, collaborative, and is cognitive based.

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Counseling for Teens and Adults

What We Do

Areas of Specialty

These are the issues we address using CBT, DBT and other state of the art therapy methods.

ADHD & ADD

A person with ADHD has differences in brain development and brain activity that affect attention, the ability to sit still, and self-control. ADHD can affect an individual at school, at home, and in friendships.

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ADHD

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Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).

Bipolar Disorder

Bipolar Disorder

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Family cohesion has been defined as the emotional bonding that family members have toward one another.  We help families develop this cohesion in order to promote better communication and  family support.

Family Cohesiveness

Family Cohesiveness

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Depression is a disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.  Do not let it go untreated.

Depression

Depression

We almost never have control over the worst days of our life.  We can offer skills and strategies to assist you or your child in better understanding, coping with, and processing emotions and memories tied to traumatic experiences.

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Trauma

Trauma

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Do you struggle to plan, focus pay attention, remember instructions, and juggle multiple tasks successfully?  Then you may have trouble with executive function.  Get help now before it affects your career or school work.

Executive Function

Executive Function

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Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations.  We can help.

Anxiety

Anxiety

Do you or your child often feel awkward in everyday settings around other people?  Having a hard time interacting with others?  Social skills, like any other skill, can be developed.  Call me today to discuss.

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Social Skills

Social Skills

The conventional wisdom is that it takes a very long time to heal from psychological trauma.  This is not always the case.

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EMDR

EMDR