Dec 12, 20223 minLonely During the Holiday SeasonLoneliness affects millions of people around the world particularly during the holiday season. Loneliness is the state of distress or...
Dec 11, 20224 minHow to Manage Grief and High Expectations During the HolidaysThe holidays are typically viewed as a time of immense joy and celebration. This season is focused on surrounding yourself with family...
Dec 5, 20225 min5 Key Topics to Discuss with Your Partner Before Getting MarriedThere is no guidebook to marriage, and it would probably be a lot easier if there was. But you still want to know the person you are...
Nov 26, 20222 minWhat to Expect from Your Outpatient Therapist When Getting Treatment at a Higher Level of CareHearing your therapist suggest a higher level of care can be scary because of all the unknowns. However, it is common to receive this...
Nov 3, 20223 minMom Truth: I Am Not Enjoying Every MinuteAs a Mom, especially a stay at home Mom, the expectation is to enjoy every second with your children. Comments such as “You are so lucky”...
Oct 26, 20224 minWays to Support Children with Anxiety and Depression Following the COVID-19 PandemicAccording to findings published in Child and Adolescent Psychiatry and Mental Health; The COVID-19 pandemic led to significantly...
Oct 18, 20223 minChallenging Negative ThoughtsNegative thoughts can be triggered by certain people, a situation, a feeling, or they can feel automatic, to the point where it feels we...
Oct 5, 20224 minEverything You Need to Know About Couples TherapyCouples therapy can sound incredibly intimidating, and to be completely honest, sometimes it is. When people hear those words, some may...
Sep 28, 20222 minNavigating ProcrastinationProcrastination can often seem like an easy excuse of the lazy. I had a client describe himself as a lifelong procrastinator. As if it is...