Our Thoughts

The final part! I promise that this is the last post in which I will be reviewing this book! In this blog post, I will be going over...

Well here we are, a quarter of the way through 2025- how did that happen? Earlier this year, I wrote a blog about making New Year’s...

If you’re a parent, you’ve probably had times where you’ve wondered how or even if you should share difficult news with your child. Or...

Making decisions is an essential part of being human. From what we eat for breakfast to life-altering choices like where to live or...

Ready for part two? In this blog post, I will be going over additional thoughts that I had about the book Thriving with Adult ADHD:...

In the modern world, where work and home life increasingly overlap, it can be difficult to carve out space for self-care, relaxation, and...

Friendships, like most other aspects of life, evolve over time. The people we connect with at one stage of life may not always align with...

In today’s busy world, it’s very easy for families to get caught up in daily routines without pausing to reflect on what truly matters. A...

Peer pressure doesn’t magically disappear after middle school and high school, unfortunately. As adults, we still encounter subtle (or...

Parenting is one of the most rewarding yet challenging journeys a couple can embark on together. But what happens when you and your...

For this blog post, I want to share a more personal story. Many therapists choose to keep their personal life private, but I believe that...

Hello everyone! For this blog post I will be sharing things that I highlighted in the book Thriving with Adult ADHD: Skills to Strengthen...

Okay, I’ll start by saying that not comparing ourselves to others is much easier said than done! But, it’s necessary! In a world full of...

Anger is a natural and healthy emotion that everyone experiences at some point in their lives, and children are no exception. However,...

When it comes to children’s behavior, it can be difficult to determine the best approach to take. One of the most common tools parents...

Making and maintaining friendships as an adult takes effort, more than when we were younger, but friendships are essential for our...

Children of all ages experience big emotions. Understanding and expressing these feelings can be challenging for younger kids. Imagine...

Boundaries can be difficult to set with anyone, but setting them with people that you work with can be a challenge all in itself. While...

Body image refers to the way a person sees, thinks, and feels about their physical appearance. This self-perception can either be...

Healthy and positive communication is the key to most healthy relationships. While there are going to be arguments and disagreements even...

Divorce is a challenging and emotional experience for all involved, and it’s particularly difficult for children as it represents a...

Potty training is an important and crucial step that often needs to be accomplished before your child goes off to school. Though potty...

A therapist and client relationship can be broad, but also straightforward. We are here for you and want to help guide you in this world...

I have taken two social media breaks over the last few months, the first break was for 60 days and I am currently one week into my second...