Ways To Express Your Feelings
Each week, I have a client think of a question. We write this question on a sticky note, then we post it on the wall. This client is the...
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- Jul 16
- 4 min
Feeling Down? Tips to Lift Your Mood and Boost Mental Health
Feeling in a funk? Because, same. I feel like I’ve been in a “funk” for a few months now (actually more than that). It’s hard. But we all...
- Feb 20
- 3 min
What Does A Session With Eliana Look Like?
I try to hold a comfortable environment. I don’t want my clients to come in and automatically think of “intimidation”. I want the people...
- Jan 29
- 4 min
Navigating Seasonal Mood Changes
Hey guys, guess what! Winter’s coming! Now all jokes aside, winter’s coming. We may all enjoy seeing the first snowfall but, what does...
- Jan 29
- 3 min
Stuck Inside? How To Keep Your Cool When Your Kids Need Stimulation
I can’t even imagine. Parents, you guys have your own schedules and then BAM your kids are stuck at home because of the wonderful winter...
- Dec 29, 2023
- 4 min
New Year, Same “Resolutions”
Tis the season to think about some resolutions for the new year coming up. Who even knows if you’ll succeed (I know that I often don’t)....
- Dec 19, 2023
- 4 min
Are You Doing Good Enough?
It’s a good question. More of a serious question, but still a good one. I know I don’t know where you are in life, or let's face it, I...
- Nov 4, 2023
- 3 min
Get To Know Your Therapist: Eliana Cohn
What’s something you would say to a potential client who’s on the fence about beginning therapy? I would ask why not? Therapy is a...
- Oct 6, 2023
- 4 min
How to Help Children Identify their Big Feelings
It could be difficult for your children to identify their feelings. It’s even hard for adults to do the same sometimes. But, how can we...
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