Building Stronger Connections and Foundations for your Relationship Through Love Maps
In any new relationship, you start off by getting to know one another. Asking questions to each other, finding out the other’s likes and...
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- Sep 8
- 4 min
Thoughts & Strategies I Use When Working with Couples
People come to therapy for all different types of reasons, and while couples may come to therapy with specific goals in mind, there...
- Aug 8
- 5 min
How to Cope With Empty Nest Syndrome
We’ve all heard the term “empty nesters;” when parents feel grief or an immense amount of sorrow and sadness when their kid(s) move out...
- May 17
- 5 min
Navigating Communication, Conflict, and Compromising in a Relationship
Conflicts, arguments, disagreements, those are all natural and most of the time inevitable when being in a relationship. While they are...
- May 12
- 4 min
I’m Anxious About My First Session with My Therapist
Starting therapy can be incredibly nerve-racking, whether you’ve been in therapy before or not. You are talking to someone who is, at...
- Mar 4
- 3 min
Get To Know Your Therapist: Emily Blair
EMILY BLAIR, ALMFT What’s something you would say to a potential client who’s on the fence about beginning therapy? Beginning therapy is...
- Feb 12
- 3 min
What Family Therapy Looks Like
Whether you got referred to start family therapy by another provider or you decided on your own that this is something you and your...
- Dec 27, 2022
- 4 min
Easy Anxiety Techniques to Use at Home
Anxiety can be debilitating at times, and sometimes our body reacts in ways that our mind can’t make sense of and our mind goes in...
- Dec 5, 2022
- 5 min
5 Key Topics to Discuss with Your Partner Before Getting Married
There is no guidebook to marriage, and it would probably be a lot easier if there was. But you still want to know the person you are...
- Oct 18, 2022
- 3 min
Challenging Negative Thoughts
Negative thoughts can be triggered by certain people, a situation, a feeling, or they can feel automatic, to the point where it feels we...
- Oct 5, 2022
- 4 min
Everything You Need to Know About Couples Therapy
Couples therapy can sound incredibly intimidating, and to be completely honest, sometimes it is. When people hear those words, some may...
- Aug 18, 2022
- 2 min
Processing Emotions in Healthy Ways
Life is unpredictable and therefore can make our emotions unpredictable. With everything going on in today’s world, it can make us feel...
- Jul 26, 2022
- 2 min
Ways to Build Better Relationships with your Significant Other
Relationships can require a lot of work, there is no sugarcoating that. However, people tend to view relationships as harder than they...
- Jun 13, 2022
- 3 min
6 Things to do for Your Mental Health this Summer
Summer is here, and with the warm weather and sunshine, our mental health seems to be shining as well. It’s normal for depression and...
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