Our Thoughts

Navigating Communication, Conflict, and Compromising in a Relationship

Conflicts, arguments, disagreements, those are all natural and most of the time inevitable when being in a relationship. While they are...

I’m Anxious About My First Session with My Therapist

Starting therapy can be incredibly nerve-racking, whether you’ve been in therapy before or not. You are talking to someone who is, at...

Get To Know Your Therapist: Emily Blair

EMILY BLAIR, ALMFT What’s something you would say to a potential client who’s on the fence about beginning therapy? Beginning therapy is...

What Family Therapy Looks Like

Whether you got referred to start family therapy by another provider or you decided on your own that this is something you and your...

Easy Anxiety Techniques to Use at Home

Anxiety can be debilitating at times, and sometimes our body reacts in ways that our mind can’t make sense of and our mind goes in...

5 Key Topics to Discuss with Your Partner Before Getting Married

There is no guidebook to marriage, and it would probably be a lot easier if there was. But you still want to know the person you are...

Challenging Negative Thoughts

Negative thoughts can be triggered by certain people, a situation, a feeling, or they can feel automatic, to the point where it feels we...

Everything You Need to Know About Couples Therapy

Couples therapy can sound incredibly intimidating, and to be completely honest, sometimes it is. When people hear those words, some may...

Processing Emotions in Healthy Ways

Life is unpredictable and therefore can make our emotions unpredictable. With everything going on in today’s world, it can make us feel...

Ways to Build Better Relationships with your Significant Other

Relationships can require a lot of work, there is no sugarcoating that. However, people tend to view relationships as harder than they...

6 Things to do for Your Mental Health this Summer

Summer is here, and with the warm weather and sunshine, our mental health seems to be shining as well. It’s normal for depression and...