Our Thoughts

One of the most common questions I hear in therapy is: “How do I stop overthinking?” With countless decisions to make each day—what to wear, how to respond to a message, whether to switch careers—it’s easy to get caught in mental loops that feel impossible to escape.

During the summer months there is usually an influx of teens and young adults trying to manage the heartache that often accompanies a break up. Did you know that statistically, breakups tend to occur more frequently during the summer months? So if you are currently in the thick of heartbreak, you are definitely not alone.

It is tough being a parent and watching your child go through a tough time. You feel what they feel at your core. You want to protect...

Starting high school is a milestone that many teens look forward to. It means you are growing up and surrounded by the older kids that...

Summer is a time for sun and relaxation, but also for many parents a time where it can feel like a lot of pressure to keep your kids...

Everyone is so busy nowadays. Weekdays are filled with school demands, extracurricular activities, work, chores and if you're lucky some...