Our Thoughts

It’s that wonderful time of the school year where the newness and fun of the school year has worn off and frustrations and annoyance with...

Introduction to CBT Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative behaviors...

Hi, I’m Eliana (pretend you see me wave) and I specialize in working with young children. I love my job and love working with children. I...

Nobody wants to admit that it may be time to seek a third party to help within your relationship, but recognizing when it’s time to seek...

Music is incredible. It can literally speak volumes. Depending on your mood, it can make you feel comforted, heard, happy, nostalgic, and...

Ever heard someone say “not with that attitude” after you’ve said “I can’t do this”? That person might have a point. Self-talk is our...

Living with someone who is narcissistic can feel like you're constantly walking on eggshells, unsure of what will happen next. Narcissism...

Attachment theory can be a powerful framework for helping individuals and couples to understand how early relationships with caregivers...

Everyone needs a little help navigating the ups and downs of life. Coping skills are strategies and techniques that help you manage...

We have been through all seven floors of the Sound Relationship House (the concept introduced by the Gottmans), but what we haven’t...

In today’s world, everything is moving at an incredibly fast pace. Parents have to work, grandparents want to visit, children have school...

Parenting can be one of the most rewarding, yet challenging jobs there is. Many parents want to help their children grow into kind,...

The 2024-2025 school year is in full swing and for many families this means either seeking out or evaluating accommodations for their...

Divorce. A word that carries so much weight and so much change to navigate. Maybe you are recently divorced or have been divorced for...

We’ve all been there. There’s a million things to do and absolutely nothing is going smoothly. The kids are screaming, there’s stains on...

Grief is such a small word with such a big background. It’s confusing and frustrating, and tiring and much more all in one. And, it’s...

Has your bed been taken over by your children? Between the cramped space, feet in your face, and snoring it can be hard to get a good...

Social skills are verbal and non-verbal abilities that allow people to interact with one another in a variety of social situations....

It is tough being a parent and watching your child go through a tough time. You feel what they feel at your core. You want to protect...

In today's fast-paced and demanding world, teenagers face a multitude of challenges that can have a significant impact on their mental...

Practical Approaches to Resolving Conflicts in Relationships Conflict is inevitable. Even in the healthiest relationship you can think...

ADHD is my theme for blogs this month! Let’s talk about motivation and ADHD because this is another big concept that is sometimes...

Labels are what we use to categorize information and make sense of the world around us. When it comes to labeling people, the labels that...

If you’ve read my blogs before, you’ll have seen several others about ADHD. ADHD is one of my areas of focus and I love helping clients...