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How to Cope When You Are Living with Someone Who is Narcissistic

Living with someone who is narcissistic can feel like you're constantly walking on eggshells, unsure of what will happen next. Narcissism is a term that is often thrown around in casual conversations. However, true Narcissism is a personality disorder that can lead to significant emotional distress for those living with the individual. It can be really challenging to navigate your relationship with a narcissistic partner, family member, or roommate. The dynamics can be draining, confusing, and potentially even damaging to one's sense of self-worth. In clinical terms, narcissism is a personality disorder that manifests as an inflated sense of self-importance, a lack of empathy, and a deep need for admiration and validation.


A person with narcissistic traits often has difficulty forming healthy relationships because they tend to prioritize their own needs over others. While narcissism exists on a spectrum, those with severe narcissistic personality disorder often engage in manipulative behavior, devaluation of others, and emotional control. One of the most significant emotional challenges of living with someone with narcissistic traits is the constant invalidation of your feelings. Those with narcissism often dismiss or minimize the emotions of others, leaving those around them feeling unheard and unseen. If you have a relationship with someone who has narcissistic traits, you may find yourself questioning your own perceptions and experiences. This is where the term "gaslighting" comes from. Gaslighting is a form of psychological manipulation where someone makes you doubt your own reality, memory, or judgment. They might twist the facts, deny things they said or did, or claim that you’re overreacting. Over time, this can wear down your confidence, making you feel like you’re always in the wrong, even when you're not. For example, if you confront a partner with narcissism about something hurtful they said, they might respond with, “You’re just too sensitive,” or, “That’s not what I meant at all.” Even though you know their words were painful, their refusal to acknowledge your feelings can leave you feeling powerless and confused.


Another hallmark of living with someone with narcissism is the cycle of idealization and devaluation. In the early stages of a relationship, the person with narcissism may shower their partner with excessive affection and attention, making them feel as though they are the most special person in the world. This is the "idealization" phase, where they place their partner on a pedestal, often idealizing them as the perfect match. However, this honeymoon phase doesn't last. Eventually, the person with narcissism will begin to devalue their partner, often for trivial reasons. The same person who was once seen as flawless is now criticized, ignored, or belittled. The devaluation phase can be particularly painful because it may feel as though you're being rejected for no apparent reason. Their need for admiration and control may fluctuate, leaving you in a constant emotional rollercoaster of highs and lows.


Living with someone with narcissistic traits often means living with someone who seeks to maintain control over the relationship. Those with narcissism typically struggle with feelings of insecurity, and to compensate for this, they work hard to ensure they have power and dominance in every situation. This control can take many forms, from subtle manipulations to overt emotional abuse. For example, someone living with narcissism might insist on making all the major decisions in a household, disregard your preferences, or belittle your contributions to make you feel inferior. Their need for control may also manifest in their social circles, where they may demand your attention and loyalty, while making you feel guilty or ashamed for having other relationships or interests. They may try to isolate you, making it harder for you to seek support from friends and family. This isolation tactic helps them maintain their power, as you're more likely to rely on them for emotional validation.

Living with someone who is narcissistic is emotionally exhausting, but it doesn’t have to define your life. It's important to reclaim your sense of self and find ways to set boundaries in order to protect your mental and emotional well-being.


Below are some tips for how you can protect your mental and emotional health. 


  • Establish Boundaries: The first step in protecting yourself is establishing clear and firm boundaries. Those with narcissism often push against boundaries because they see them as a challenge to their authority. Setting limits around what is acceptable behavior (e.g., no yelling, no belittling, or no manipulation) is crucial. Boundaries should be communicated calmly and assertively, but they must be non-negotiable.

  • Prioritize Self-Care: Living with a someone who is narcissistic can drain your energy and leave you feeling empty. It’s essential to make time for self-care, whether that’s through activities that relax and rejuvenate you or spending time with people who make you feel supported and validated. Regular self-care practices like exercise, meditation, and creative expression can help you maintain your emotional and physical well-being.

  • Seek Therapy or Support Groups: Engaging in therapy is a powerful tool. Here at Cutting Edge Counseling, we can help you process your experiences, validate your feelings, and teach you strategies for coping with difficult interactions. Additionally, support groups can provide a sense of community and a safe space to share your experiences.

  • Recognize the Patterns: Becoming aware of their patterns of behavior is essential for your emotional survival. Understanding the idealization-devaluation cycle, the need for control, and the tactics they use to manipulate you can help you detach emotionally and avoid getting caught in their web. Knowledge is power when it comes to managing these types of relationships.

  • Know When to Walk Away: In some cases, the healthiest option may be to distance yourself from them entirely. Unfortunatly, we cannot control the behavior of others, and the individual may never change. If the emotional toll becomes too great, and if your well-being is being consistently compromised, it’s important to recognize when the relationship is no longer healthy. Walking away may be difficult, but it’s sometimes the only way to preserve your sense of self.


Living with someone who is narcissistic can feel like an emotional battlefield, where your needs and feelings are constantly undermined. However, with the right support, knowledge, and tools, it is possible to navigate these difficult relationships without losing yourself. Remember, you are not responsible for their behavior, but you are responsible for protecting your own mental and emotional health. While it may take time, healing and moving forward is possible.


At Cutting Edge Counseling of the North Shore, we're proud to offer our services to clients in Northbrook and the surrounding communities, including Glenview, Deerfield, Highland Park, Wheeling, Northfield, Glencoe, Winnetka, Buffalo Grove, Riverwoods, Lincolnshire, Prospect Heights, Vernon Hills, Mount Prospect, Arlington Heights, and Des Plaines. Our commitment is to provide personalized and effective therapy to help you achieve your goals.





Written By,

Tierney Puig, LPC


 

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