Our Thoughts

Obsessive-compulsive disorder (OCD) is more than just needing things to be clean and organized. People with OCD often struggle with intrusive and irrational thoughts (otherwise known as obsessions) that trigger intense anxiety and distress. In an effort to feel better, they might perform certain repetitive behaviors or mental rituals (otherwise known as compulsions) that temporarily reduce anxiety.

OCD is characterized by the presence of intrusive thoughts (obsessions) and repeated behaviors or mental rituals (compulsions). These compulsions are attempts to reduce anxiety or prevent a feared event but they actually reinforce the OCD cycle.

Making friends can be difficult at any age! During middle school and high school, however, it can sometimes feel impossible. Many friends groups may seem like they’ve already solidified and won’t change. You might find yourself paralyzed with fear, thinking that no one will want to get to know you. I’m here to tell you that this is not true!

There are many different ways to communicate to others and some styles of communication are more effective than others! Communication includes things like our tone of voice, body language, and even our willingness to listen. When things are misinterpreted, conflict and arguments can happen. Like any skill, communication can be practiced and honed. In this blog post, I will be describing different types of communication and how to work towards a healthier form of expression.

A common question that a lot of child therapists get is “well you just get to play games all day… how is that actually therapeutic?”. While we do love to play games like UNO, Monopoly, and Connect Four; we are actually utilizing evidence based therapeutic interventions while we do so!

Now that the weather is getting warmer and swimsuit season is here, many people may feel increased pressure to look a certain way. This pressure can lead to experiencing “negative body image”.

Welcome to part 2 of our summer activity series! In my last blog post, I discussed outdoor ideas to keep your child active, social, and screen free. But unfortunately, not every summer day is going to be sunny and warm. Indoor activities can still be fun and beneficial for your child. Below, you will find indoor activities to try with your child (while mostly limiting screen time).

Summer time is here! For many of you, that means summer camps, sports, and beach days. But what about the times when the kids are at home, routines are interrupted, and kids start to get bored?

Dealing with aggressive behaviors at home can be overwhelming, time consuming, and exhausting. It can feel like you are constantly tip-toeing around your child to prevent an “explosion”. Even if you use every strategy in the book, sometimes aggressive behavior still happens.

Hitting, kicking, slapping, throwing things, breaking furniture, threatening, and swearing are just a few examples of aggressive behaviors that many children might exhibit. Often, these behaviors stem from communication difficulties, intense emotions that are hard to express, or attempts to gain attention from parents and caregivers.

The final part! I promise that this is the last post in which I will be reviewing this book! In this blog post, I will be going over...

Ready for part two? In this blog post, I will be going over additional thoughts that I had about the book Thriving with Adult ADHD:...

For this blog post, I want to share a more personal story. Many therapists choose to keep their personal life private, but I believe that...

Hello everyone! For this blog post I will be sharing things that I highlighted in the book Thriving with Adult ADHD: Skills to Strengthen...

Children of all ages experience big emotions. Understanding and expressing these feelings can be challenging for younger kids. Imagine...

Potty training is an important and crucial step that often needs to be accomplished before your child goes off to school. Though potty...

With the colder months comes big coats, cozy hats, and warm mittens. But for many people, winter brings more than just a drop in...

Every year, millions of people celebrate the New Year with fresh goals and aspirations. Taking time to envision the life you want is a...

Introduction Wait wait wait- perfectionism is a good thing, right? Don’t we all want everything to turn out perfectly all the time?...

Parents face many decisions when it comes to their children. You want what is best for them and often have to balance that with what they...