Our Thoughts

For this blog post, I want to share a more personal story. Many therapists choose to keep their personal life private, but I believe that...

Hello everyone! For this blog post I will be sharing things that I highlighted in the book Thriving with Adult ADHD: Skills to Strengthen...

Children of all ages experience big emotions. Understanding and expressing these feelings can be challenging for younger kids. Imagine...

Potty training is an important and crucial step that often needs to be accomplished before your child goes off to school. Though potty...

With the colder months comes big coats, cozy hats, and warm mittens. But for many people, winter brings more than just a drop in...

Every year, millions of people celebrate the New Year with fresh goals and aspirations. Taking time to envision the life you want is a...

Introduction Wait wait wait- perfectionism is a good thing, right? Don’t we all want everything to turn out perfectly all the time?...

Parents face many decisions when it comes to their children. You want what is best for them and often have to balance that with what they...

What is DBT? Dialectical Behavior Therapy, or DBT, is a type of therapy that was designed to help individuals manage difficult emotions...

In today’s world, everything is moving at an incredibly fast pace. Parents have to work, grandparents want to visit, children have school...

Parenting can be one of the most rewarding, yet challenging jobs there is. Many parents want to help their children grow into kind,...

What is it?             Emetophobia is the fear of throwing up. Though this may sound common, often children who struggle with...

Technology is continuing to become a part of our everyday lives. Screens are everywhere you look. Televisions, ipads, smart phones,...

Where did you go to school? I grew up in Wisconsin and decided to stick around that area before moving to the Chicago suburbs! I got my...

Sessions with children Before I meet your child: For the first session, I like to meet with parents/guardians only. That way we can...